Getting Better I have a bad back, and I have to exercise so my core muscles can compensate for it and keep me (mostly) pain-free. The problem is, I am consistently embarrassed by how few push-ups and planks I can… Read More ›
Getting Better I have a bad back, and I have to exercise so my core muscles can compensate for it and keep me (mostly) pain-free. The problem is, I am consistently embarrassed by how few push-ups and planks I can… Read More ›