I hope that you had a wonderful break. There is so much to get done during the holidays. Don’t get me wrong; I enjoy it all. But taking care of the holidays is a demanding job. By the time New… Read More ›
stress
Self-Care Isn’t Selfish: 5 Tips to Stay Sane during School Start
When the school year begins all the planning and preparations we did over the summer come together. Our energy is high and we feel refreshed as the doors open and we meet our students the first week of school. As… Read More ›
Stress Management in the Library
Stress management is not a skill that comes naturally. It must be taught. I recall a health class early in my high school years in which we discussed stress management techniques: yelling into a pillow, writing in a journal, talking… Read More ›