Stress management is not a skill that comes naturally. It must be taught. I recall a health class early in my high school years in which we discussed stress management techniques: yelling into a pillow, writing in a journal, talking… Read More ›
yoga
Mindful Space in the Library
I have been working to be more mindful in my daily activities. Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going… Read More ›
Health and Wellness Through the School Library
The lights are dimmed as meditative nature sounds and gentle music drift through the air. I instruct all students to stand at the front of their mats, exhale and fold forward, symbolically shaking all stressful thoughts from their heads to… Read More ›